This disclaimer governs your use of our website and all content within it; by using our website or the content, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use our website.

All content, including text, videos, graphics, images, and information contained on or available through this web site are for general information purposes only and only represent the opinion of the writers and contributors to the content.

The website has been created to provide you with information about physical training, lifestyle and nutrition for your personal entertainment and education. You alone are responsible for determining your physical limits and acting accordingly.

By using our website or otherwise consulting or purchasing its content, you agree and understand that all the advice, tips, and information you read are done so at the user's own risk.

You should consult a physician before beginning any training, nutrition guidelines and exercise routine or program shown on the website.

Whilst we endeavor to ensure that the information on this website is correct, we do not warrant its completeness or accuracy; nor do we not commit to ensuring that the website remains available or that the material on this website is kept up to date.

Intellectual Property Rights - Unless otherwise stated, we or our licensors own the intellectual property rights on the website and material on the website. Subject to the license below, all our intellectual property rights are reserved.

The website might contain links to other websites. We are not responsible for the privacy policies (or content) of third-party websites.

We may update this privacy policy from time-to-time by posting a new version on our website. You should check this page occasionally to ensure you are happy with any changes.