Training Programs
A-LEVEL STRENGTH PROGRAM
Master the fundamental Gymnastics and calisthenics strength-skills:Ā Planche, Front-Lever, Freestanding Handstand Push-Up and One-Arm Pull-Up.
What you get:
- Relative-strength program to master the 4 strength-skills
- Handstands, mobility and ring skills programmed
- Video tutorials on every exercise
- Blueprint for physical and mental success
- Nutrition guidelines
- Access to contact me anytime you need
HYBRID STRENGTH PROGRAM
Weighted calisthenics & barbell training program to increase absolute strength and muscle mass.
The program is centered around 4 big compound movements: Dips/Chin-Ups/Squats/Overhead-Press
What you get:
- 12-Week program thatĀ you canĀ repeat indefinitely
- In-depth video tutorials for every single exercise
- My mental guidebook for success in the strength game
- Access to contact me for any question or help you'll need, anytimeĀ
Ā OLD-SCHOOLĀ CALISTHENICS
Brutal and effective old-school style 3 days split for maximum bodyweight strength and size.
Insert the movements YOU choose to strengthen to the training template. Modifications and instructions included.
BEGINNERS BODYWEIGHT
STRENGTH PROGRAM
Pack on 20 pounds of muscle mass doing 3 full-body workouts a week!
What you get:
- A-to-Z training program with instructions to follow
- In-depth video tutorials of every exercise
- Easily scalable progressions that fit all individual starting points
- Nutrition guide for lean mass
- Meal plan instructions
- Access to contact me anytime you need