Old-School Training for Calisthenics
Brutal and effective program for old-school bodyweight strength & size training.
What you get:
The ultimate training program for strength & size
Adjustable template! Insert any movement you wish to strengthen according to your goals
1 Hour instructional video covering all details
Blueprint for mental success
Nutrition, meal plan, rest and recovery guidelines
Full-length video tutorials for all exercises.
How the training-schedule looks:
3 Days a week training schedule
Instructions for schedule modification included
What you need:
A pair of gymnastic rings
Chalk
A set of resistance-bands
Additional equipment depends on your choice of exercises
Who is the program for?
Trainees who wish to grow in strength and lean muscle mass
Trainees who already posses a decent level of strength. Recommended prerequisites: 3x10 Chin-Ups, 3x15 Dips
Who is the program NOT for?
*No refund policy
