BUILD FULL BODY STRENGTH AND MUSCLE!

UNLOCK THE RING MUSCLE UP!

LEARN HANDSTANDS!

MINIMUM TIME AND EQUIPMENT!

Who is the program for?

• Men who want to gain 20 pounds of muscle mass
• are stuck at the same level of strength
• with tight-schedule and limited time
• and want to unlock the Muscle-Up!

What you get:

• Training plan to follow with instructional video guide
• Video tutorials for all exercises 
• Easily scalable progressions for all levels
• Nutrition and meal plan guide to get lean and get big

What you need:

• A pair of gymnastics rings
• A pull-up bar 
• 3 training days a week, 45 minutes sessions

Who is the program NOT for?

• People who already mastered the ring muscle ups and long freestanding handstand holds
• People who want to primarily achieve 'mobility'
• People who prefer long routines that doesn't work