Weighted calisthenics & barbell training program for strength and muscle mass.

What you get:

• 12-Week program that you can repeat indefinitely
• Video tutorials for every exercise in the program
• Principles and mindset guide to become strong
• Access to contact me for any question or help you'll need, anytime 

What you need:

• Gymnastics rings
• Barbell and plates
• Dip belt
• 3-4 training days
• Optional: Dumbbells

Who is it for?

• All levels of practitioners, beginners through advanced 

• People who want to get strong and jacked

Who is the program not for?

• People who wish to remain weak
• People who focus on gymnastics skills (check out the other programs available on the website!)