$98.00 USD

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Old-School Training for Calisthenics

Brutal and effective program for old-school bodyweight strength & size training.

What you get:

  • The ultimate training program for strength & size 

  • Adjustable template! Insert any movement you wish to strengthen according to your goals

  • 1 Hour instructional video covering all details

  • Blueprint for mental success

  • Nutrition, meal plan, rest and recovery guidelines

  • Full-length video tutorials for all exercises.

How the training-schedule looks:

  • 3 Days a week training schedule

  • Instructions for schedule modification included

What you need:

  • A pair of gymnastic rings

  • Chalk

  • A set of resistance-bands

  • Additional equipment depends on your choice of exercises

Who is the program for?

  • Trainees who wish to grow in strength and lean muscle mass

  • Trainees who already posses a decent level of strength. Recommended prerequisites: 3x10 Chin-Ups, 3x15 Dips 

Who is the program NOT for?
  • Anyone scared of muscle and might
  • Trainees who wish to focus on handstands and mobility 

*No refund policy

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